Getting Started

If you are new to regular exercise, start off by walking a minimum of twenty minutes three to four times a week, then increase to thirty minutes four times a week. If you have health problems, check with your doctor regarding how active you should be.

Walk at a steady pace to increase your heart rate without making you breathless to the point of discomfort. Set a pace where you are walking vigorously but are still able to talk or whistle. Beginners should feel comfortable; seasoned walkers should feel as if they've exerted themselves slightly.

You'll probably be surprised how quickly your level of fitness improves. When you can walk for an hour without feeling stressed, you are probably ready to attempt one of our Tuesday short and easy walks of about one-and-a-half hour's duration.