New Walkers

General
There is no charge for walking, and new walkers are not expected to become members of ACT Walking for Pleasure on their first walk. If after your first couple of walks you choose to continue walking with us, you are then required to become a member. Our quarterly newsletter, The Capital Wanderer, contains news, information, and details of our walk program. The newsletter is delivered to all financial members. Limited details of our walks may also be found at http://www.actwfp.org.au

Disclaimer
All walkers must sign an attendance record prior to commencing a walk. The attendance record displays a disclaimer that stresses you participate in the walk at your own risk.

Preparing For a Walk
Wear sturdy, well-padded shoes, preferably those designed specifically for walking. Soles with a good grip are essential. Wear suitable comfortable clothing offering sun protection including a hat or headgear and apply sunscreen, especially during sunny weather. Bring water or a refreshing drink that you can carry with you. Arrive early, at least 15 minutes prior to the advertised starting time. Leave your pets at home. Do not leave valuables on view when you park your car, and please lock your car.

Safety on Walks
Mobile phones and first aid kits are present on all walks. If you have medical or first aid qualifications, please notify the Walk Co-ordinator.

Weather Conditions
Walks are never cancelled prematurely for any reason. On days of inclement weather the Walk Leader and Walk Co-ordinator will attend the starting point at the designated time. A decision as to whether the walk should proceed will then be taken in consultation with any prospective walkers.

During the Walk
Do not get ahead of the Walk Leader. Keep to the left on shared recreation/bicycle paths. Leave only footprints. All litter, including fruit peel, pips, cores, wrappers, bottle tops and tissues must be carried home with you or deposited in a bin. If you find it necessary to leave a walk at any point, please notify the Walk Leader, Walk Co-ordinator or the person bringing up the rear. Please do not deviate from the route set by the Walk Leader unless you have prior approval.

Enjoy
We hope you will have many happy years walking with us, and that your health, fitness and quality of life all benefit as a result.